<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Gabrielle Union, 46, has always been a passionate coach. As Jennifer Lopez and A rod, she and her husband, Miami Heat basketball player Dwayne Wade, often post photos and videos of their couples' workouts, which feature a mix of cardio, weight and shooting competitions on the basketball court of their home in California. "data-reactid =" 22 ">Gabrielle Union, 46, has always been a passionate coach. As Jennifer Lopez and A rod, she and her husband, Miami Heat basketball player Dwayne Wade, often post photos and videos of their couples' workouts, which feature a mix of cardio, weight and shooting competitions on the basketball court of their home in California.

But recently, the Wade family has undergone a dramatic change. After suffering from eight or nine miscarriages and several years of IVF treatment failure due to adenomyosis (a condition characterized by the presence of endometrial tissue in the uterine wall) Union and Wade finally welcomed a little girl into their family last fall.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In the cover function of the March issue of Women's healthUnion declares that giving up a child's term "felt like it was going to fail", but when Kaavia James Union Wade When she arrived, she knew it was her baby and she was happy to have been in her forties to become a mother. "data-reactid =" 28 "> In the cover of the March issue of Women's healthUnion declares that giving up a child's term "felt like it was going to fail", but when Kaavia James Union Wade arrived, she knew that it was her baby and she was happy to have waited for her 40 years to become a mother.

"Earlier and FOMO would have greatly influenced my way of being a parent," she said. "I saw it, I did it, I did it well, I have all the t-shirts, now I'm in the right state of mind and I'm Mental space, and I'm open to being the best mom I can be. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But that does not mean that it leaves to exercise, slip of the diet.which has been scientifically proven to boost your mood"It's what she attributes to maintaining her well-being and she's especially boasting the benefits of doing it in the morning." Mind you, she's not a morning person. "Data-reactid =" 30 "> But that does not mean that she's dropping her exercise program – in fact, training – which has been scientifically proven to improve your mood – she believes she can maintain her well-being, and she especially benefits from doing it in the morning, but she is not in the morning.

"Do you know how you swing your legs to the side of the bed?" Does request. "It's when you really think about the decisions of life: how much would it cost if I canceled? What does the traffic look like? Should I go back to sleep?

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "She attributes the cold coffee and buddy system to the Getting up and getting out of bed to do at least 20 minutes of cardio, accompanied by weight training and Pilates, and when she's not on the set of her BET drama, Being Mary Jane, data-reactid = "34"> She thinks that the cold coffee and the buddy system allowed her to get up and get up from the bed to do at least 20 minutes of cardio, with weight training and Pilates. And when she's not on the set of her BET drama, Being Mary Janeshe spends as much time as possible staying active outdoors.

"I need sun," she says. "I need vitamin D on my face. Give me a trail, a park, a walk in the street with dogs, a breeze, rain. I'm going hiking. I'm going to pick up a garden chair and sit outside my caravan so I do not get stuck inside. "

Although she occasionally allows herself an indulgence, she also maintains a dairy-free and gluten-free diet, low in sodium and high in fat, which she adopted for the first time in 2018 to fight against the side effects of her IVF treatment. Before that, she had had intense bloating ("At 9 o'clock, I had a flat stomach, at noon, I seemed to be five months pregnant"), a hair loss and a "face that looked like the surface of the moon. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Alisa Vitti, a specialist in functional nutrition and female hormones, asked her to remove gluten, dairy products, alcohol and caffeine. "I had the impression that she was trying to torture me," Union said. But once she noticed how much it had changed, she did it for six weeks. "Then I felt like I needed a drink!" "Data-reactid =" 37 ">Alisa Vitti, a specialist in functional nutrition and female hormones, asked her to remove gluten, dairy products, alcohol and caffeine. "I had the impression that she was trying to torture me," Union said. But once she noticed how much it had changed, she did it for six weeks. "Then I felt like I needed a drink!"

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "And if you are looking to get your Blood pumping fast and early, do not miss these & nbsp;5 simple ways to become a morning workout machine"data-reactid =" 38 "> And if you are looking to get your Pumping blood fast and early, do not miss these 5 simple ways to become a morning workout machine.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "To discover other incredible secrets on how to live your best life, & nbsp;click here& nbsp; to follow us on Instagram! & nbsp;"data-reactid =" 39 "> To discover more incredible secrets about how to live your best life, click here to follow us on Instagram!